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Healthy tips

Spring Break Nutrition Tip: A single fruity drink poolside can add 600-plus calories to your daily intake, says Zehetner. If you must have an alcoholic beverage, avoid anything that has more than one or two ingredients. Smart choices include wine spritzers, light beers, and rum and diet cola.

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Fueling Performance, LLC

A sample of current and past clients who we have advised on General Nutrition and Sports Nutrition.

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