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Healthy tips

Spring Break Nutrition Tip: A single fruity drink poolside can add 600-plus calories to your daily intake, says Zehetner. If you must have an alcoholic beverage, avoid anything that has more than one or two ingredients. Smart choices include wine spritzers, light beers, and rum and diet cola.

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Press & Media Coverage


The New York Times

Winning the Nutrition Game, with Help From a Coach (link)
“Thanks to the coaching... I know how to better combine foods, like proteins and carbs. What Brian is teaching me is a lifetime skill, not a quick fix. It’s literally changed my life.”

US News & World Report

Eat more weigh less (link)
"We promote foods that are high in fiber and water. They add bulk, but it's not calorie-containing bulk. So theoretically, you can decrease your calorie intake and eat more food while eating low-energy-dense foods compared to eating high-energy-dense foods."

Las Vegas Review Journal

Fighting Back: Holiday Lights (link)
“Before leaving home, partygoers should eat a small meal or well-balanced snack, dietitian Brian Zehetner says.”

WeightWatchers.com

7 Ways to Stay on Track During Vacation (link)
“A single restaurant dessert is designed for between two and four people, says Zehetner. "And they're really rich—loaded with calories. Don't eat an entire serving of cake by yourself,"”

Spa Magazine

Balancing Act (link)
“These peaks and valleys can lead to mild mood disturbances, says Brian Zehetner, a registered dietitian…”

BodyBuilding.com

Nutrition Guide for Ultra-Endurance Athletes (link)
An in-depth look at all of the nutritional considerations for competing in ultra-marathon events. Topics include hydration, pre/post event eating, and carbs.

In Business

Healthful dining embraced locally (link)
"We're not trying to promote any one (diet). We're trying to promote moderation and healthy foods."

Brian Zehetner is a respected writer and speaker on nutrition and sports nutrition. For media, writing, speaking or consulting enquiries please contact him directly.