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Spring Break Nutrition Tip: A single fruity drink poolside can add 600-plus calories to your daily intake, says Zehetner. If you must have an alcoholic beverage, avoid anything that has more than one or two ingredients. Smart choices include wine spritzers, light beers, and rum and diet cola.

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(March 26, 2006)

Brian Zehetner, MS, RD, CSC
Owner - FuelingPerformance.com

Fueling Performance is located near Minneapolis, MN and serving clients in Minnesota, Wisconsin and throughout the United States.Downtown Minneapolis, MN Buildings

For sports nutrition consultations, media enquiries, speaking engagements, internship or job opportunities or any general questions, please contact me at:

Phone: 612-242-1391
Email: bz@fuelingperformance.com